This spray is the best! You can spray yourself, your sheets, your towels, your dogs and their dog beds! Everyone in the family will enjoy this spray. It is a blend of lavender, clary sage, eucalyptus and rosemary essential oils combined with natural filtered water and lavender hydrosol, a leaf water. For an added treat, keep the spray in your refrigerator and use as a cool mist. It works wonders for hot flashes and is a soothing spray to help lull you to sleep naturally. 8 oz size.